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What keeps sperm healthy

  • Not smoking.
  • Avoiding exposure to toxins such as lead, as well as strong chemicals such as pesticides, strong glues and oven cleaners.
  • Eating vegies, fruit and unsalted, unroasted nuts - all sources of anti-oxidants which help counteract the effects of environmental toxins.
  • Not exercising to excess. Just as women can become (temporarily) infertile if they overtrain, men may be affected, too.

Source: Sunday Life! P 34

 
 
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