Why walk?

1. Strengthens bones;
2. Keeps arteries supple;
3. Improves the cardiovascular system;
4. Provides uninterrupted time for reflection;
5. Boosts white cell production;
6. Lowers cholesterol;
7. Improves muscle tone;
8. Maintains physical fitness;
9. Good for self-esteem and self-confidence;
10. Lowers risk of heart disease

How long since you went for a walk?

Source: www.stresstips.com