10 Tips to General Good Health

1. Wake up Happy
2. Exercise is good…with a partner
3. Start the day off with a healthy breakfast
4. Make sure you have a good lunch
5. During the day Smile a bit/lighten up
6. When did you have a health check up?
7. Healthy diet/exercise/social drinking
8. Time out for yourself and your family
9. Think about your health & wellbeing
10. Go to bed happy and you will sleep well