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ARE YOU TOO STRESSED?

Answer yes or no to the following ...
Do you often get upset by trivial things going wrong? yes no
Do you find it hard to relax, even when you are at home? yes no
Do you get impatient when you don't get a result immediately? yes no
Do you sometimes snap at people for no real reason? yes no
Does it take a while for you to calm down after being upset? yes no
Do you feel less inclined to talk about your day with your partner? yes no
Is it hard for you to think about something other than what is making you feel stressed? yes no
When you stop to think, do you start to feel agitated on most days? yes no

 

If you answered mostly yes ...

Your stress levels are high and you need to take action quickly. Follow these strategies for minimising stress, and think of was to avoid stressful situations in the future. This may mean changing the way you work, taking some time out or getting assistance with projects. A stress management course may be beneficial, and yoga, relaxation and breathing techniques may also help you cope with stress. Don't forget to ask for help if you need it.

If you answered mostly no ...

Your stress levels are under control, but unless you take some precautions, you may find them getting the best of you. Take some time out to relax, get some exercise, and look at ways you can reduce stress before it becomes a problem.

source: Sunday Herald Sun, Body & Soul, 11.11.01
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